Health Daily Tips » Free Radicals

Antioxidants Minimize the Atherosclerosis Risk

admin — Mon, 11 Jan 2010 03:27:56 +0000

Fat deposits in the lining of blood vessels (cholesterol plaques) to make the blood vessels become so narrow that blood flow less smoothly.

Cholesterol plaque in the walls of blood vessels are fragile and easily broken, leaving a “wound” on the walls of blood vessels that can enable the formation of blood clots.

Because the blood vessels have experienced narrowing and hardening of the plaque, cholesterol, and blood clots are easily clog the blood vessels in total. This condition is called atherosclerosis.

Antioxidants are believed to help prevent atherosclerosis, which is a risk factor for heart disease, stroke and related diseases with other blood vessels.

More consume food or beverages that contain anti-oxidants to prevent damage to blood vessels from free radicals.

Also, do the following easy steps.

1. Controlling blood pressure is normal and to keep control of blood sugar levels if you suffer from diabetes or DM.

2. Do not ever smoke again whatever happens.

3. Regular exercise training.

4. Lose weight if you feel fat.

5. Lower your LDL cholesterol level. Way, reduce the consumption of foods high in saturated fat content.

6. Increase your HDL cholesterol level. Way, multiply the consumption of foods that contain lots of fat .

7. Reduce consumption of fatty foods to lower cholesterol, lipoproteins and triglesirida.

8. Eat more foods that contain folic acid and other B vitamins to reduce levels of homocysteine in the blood.

9. If necessary, take preventive medicine atherosclerosis drugs recommended by your doctor. In taking this medicine, you better get a doctor’s supervision to prevent this undesirable result.

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Kiwi Preventing From Impotens

admin — Sat, 09 Jan 2010 03:26:16 +0000

Similar but not the same. Brief or kiwi fruit Actinidia deliciosa fruit looks similar to brown. But the fruit was green flesh with a distinctive smooth seeds in the middle proved efficacious for health.

The results of research conducted by Dr. Paul La Chence published by the Journal of the American College of Nutrition said that the Kiwi is the fruit of the highest nutrient density compared to other fruits.

This shows that the density of kiwi contains the best nutrients than other fruit. Kiwi contained in the amino acids arginine and glutamate.

Arginine is vasodilator or lowering blood pressure and helps improve blood flow. This amino acid also proved capable of treating the symptoms of mild impotence.

Esensisal mineral content in the kiwi was also very much. Such as potassium, calcium, magnesium, zinc, copper, manganese and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories.

Potassium works to keep the function of the nervous system reflex motion and maintain muscle function. This mineral also serves as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and hypertension.

Vitamins in kiwi is also very diverse. Content of vitamin C in the kiwi numbers 17 times more than apples. Kiwi also contains vitamin E, B1, B2, B6 and vitamin A. The role of vitamin C and E in the kiwi works as an antioxidant, a substance antidote to free radicals cause premature aging and cancer prevention.

The high content of vitamin C in the kiwi fruit can be made to maintain the body from the flu and stress.